TAGS I TRACK
- 20 total lbs lost (so 6 more..hopefully) I’d be happy with 4-5 for the month though. (:
- Complete level 2 of 30DS (10 days, 2-3x per week + 2 extra days from level 1 that I didn’t finish in June)
- 1000min exercise challenge
- Work on CORE and BACK this month! My core is soooo weak.
- Stretch stretch stretch. I want to be able to touch the floor, and stretch out my stiff calves.
- Incorporate more toning!!
- Limit swimming to 90min, increase intensity.
- Be able to do full squat, and lunges with proper form.
- 100g-120g protein daily
- 1 cup blueberries every single day
- 1oz almonds every single day
- Multi-vitamin 2-3x a week
- 400-500 calorie breakfast
- Limit sugar & sodium
- Eat 1600-1700 calories on workout days.
- Eat 1300-1400 on non-workout days.
- Youth at least 2x this month.
- Take more pictures. Socialize more. Be more outgoing.
- Spend less money, period. Save save save.
- In bed by 12:30 on days I worked out.
- Clean out the junk from my life (room, car, ‘friends’, cell, computer, etc)
- Dress better. I dress casually too much. I need to dress more chic.