Health/Fitness

• 20 total lbs lost (so 6 more..hopefully) I’d be happy with 4-5 for the month though. (:
• Complete level 2 of 30DS (10 days, 2-3x per week + 2 extra days from level 1 that I didn’t finish in June)
• 1000min exercise challenge
• Work on CORE and BACK this month! My core is soooo weak.
• Stretch stretch stretch. I want to be able to touch the floor, and stretch out my stiff calves.
• Incorporate more toning!!
• Limit swimming to 90min, increase intensity.
• Be able to do full squat, and lunges with proper form.

Diet

• 100g-120g protein daily
• 1 cup blueberries every single day
• 1oz almonds every single day
• Multi-vitamin 2-3x a week
• 400-500 calorie breakfast
• Limit sugar & sodium
• Eat 1600-1700 calories on workout days.
• Eat 1300-1400 on non-workout days.

Personal

• Youth at least 2x this month.
• Take more pictures. Socialize more. Be more outgoing.
• Spend less money, period. Save save save.
• In bed by 12:30 on days I worked out.
• Clean out the junk from my life (room, car, ‘friends’, cell, computer, etc)
• Dress better. I dress casually too much. I need to dress more chic. 

(Source: inspiremethin)