I’ve never made a secret of the fact that I’m not a big fan of the benefits of soy, at least when used as a primary protein source. Soy products are by no means as safe or nutritious as their proponents would have us believe. Then again, on the other side of the equation, the dangers of soy are nowhere near as pronounced as many of its detractors claim. On a good-bad scale, they probably come in at a 35:65 ratio, with the 65 lined up on the negative side. However, a great deal depends on which soy products you use and what your age is.
It’s definitely worth the read!