- 30-Day Paleo Challenge month! This means no grains, no legumes, no dairy, no sugar, and no processed foods.
- I would personally like to stick to <50g carbs. Just to try it out.
- I will not restrictively count calories (gasp!) But I will keep a food journal to track my intake and most importantly macros (I need like 60% fat!)
- I will only eat when I’m hungry. I will eat until I am full, regardless of the calories. I will not restrict my calories.
- 100g+ protein.
- Don’t be afraid to salt things.
- Get at least 30min of sunshine a day. Take more long walks at the park!
- Finish my The Lady of the Rivers.
- Participate at youth group more.
- Incorporate sprinting a few times a week.
- Insanity? Maybeeeee. IDK if I’ll have time for it.
- OMG YOU BETTER GET ON TOP OF CALC HW!!
- Smile more, people like you better that way. :)
- Sit less at the computer.
This should be a good month. :) Hopefully I won’t experience the dreaded “carb flu” I keep reading about.
I need to buy a bottle of coconut oil, mason jars, and dark chocolate to satisfy my cravings. I also need to finish my chobani yogurt within the next two days! LOL.