Since I won’t be weighing myself in April, I need different ways to measure and track my progress. I am also transitioning into intuitive eating.

Diet

• ~1700 calories/day, more on intense workout days. Guesstimate ~500 calories per meal + snack.
• Eat breakfast every morning. Even if it’s something small because I overslept. I recently started having issues with this due to sleeping in too late and rushing to class.
• Try to eat meals at the same time each day.
• Maintain estimated balance: 50% carb, 20% fat, 30% protein.
• Meal plan: 1/2-1c grain carb, 4oz-6oz meat protein, serving of veggies/fruit.
• Eat more veggies containing fiber (ie: broccoli)
• Eat more variety

Fitness

• Mile time < 10:00min
• Be able to run 2 miles non-stop
• More push ups, pull ups, arm, ab, back, chest, strength exercises.
• Complete jumping jack challenge (maybe)
• Increase weight lifting weights

Personal

• Lose ~5lbs (03/31: 142.4)
• Fit into new Paris Blues jeans loosely
• No skin picking. Ever.
• Clean out closet to give to goodwill
• Finish all calc hw and quizzes this month
• Go to gym during peak hours, go to bed sooner. ~8hrs sleep/night
• Figure out the situation with V. FML he’s back in my life.
• Register for summer classes.
• Start studying for chem—take placement test
• CAR INSURANCE QUOTES
• Upgraded insurance plan that expires at the end of the month: Buy new frames and contacts, visit dermatologist for scars, see a gyno for check up (never had one), general doctor checkup (long overdue), consult with a dentist about my wisdom teeth.
• Dry cleaning. Dry cleaning. Dry cleaning.
• Stick to natural cleansers. Stop using “acne” cleaners/moisturizers/etc.