belle-et-inspirante
how do you know if you are lifting weights correctly? what do you think is the best exercise to build muscle?
It’s important to do some research before you start lifting weights to understand what the proper form is. Also, the best way to figure out if you’re doing it right is to ask a fitness expert/trainer at the gym. :) The best exercises to build muscle? Any strength exercise. Different exercises target different muscle groups so it depends on what you’re trying to strengthen. A full-body strength routine is the best way to go rather than just trying to strengthen one or two areas.
