Jillian Michaels’ Collection
30 Day Shred
You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights.
A series of 20 minute work-outs. 2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.
Banish Fat Boost Metabolism
Ripped in 30
No More Trouble Zones
6 Week Six-Pack
DO THE DAMN SHRED! (and probably the rest, I think I’ll start the next one after I’m done)
A lot of people have been asking me where they can find the videos online. Here you go. :)
