My Guidelines
Here are some guidelines I’ve set for myself to stay healthy and on track. I’ll try to keep adding on to this list as I think of more things.
- At least 2L of water a day.
- Eat breakfast every single morning even if this means sacrificing sleep.
- Munch on snacks throughout the day if I’m hungry.
- Take a multivitamin each day.
- Cardio 3-4 times a week. Min burn: 300-500 calories.
- 30 Day Shred/strength training 2-3 times a week, twice a day (if not sore)
- Take extra protein 30min within post workout.
- Eat 1700-1900+ calories on workout days.
- Eat 1600-1700 calories on non-workout days.
- Be in bed by 12:30.
- Limit soda to 1 can/bottle/medium fountain drink per week. (I like soda.)
- 1 free binge day per week. Not literally stuffing my face with food. But for going out, etc.
- At least 1 cup of 1% milk each day.
- Limit pasta and bread as much as possible. Limit carbs, period.
They make you tired anyway! - Keep sugar and salt to a bare minimum.
- Try to get a balance of carbs, protein, and fat.
- 1 rest day. Most likely Monday. Take an extra rest day if needed.
- Weigh in daily to keep track of stats. Don’t let numbers get to your head.
- Do body measurements 1 per week. Sundays.
- Even if you mess up, never give up.
