August 2011
Share with me what your progress is this month! :) →
Can be scale victory or non-scale victory. A bad habit you defeated, a goal you accomplished, or a record you surpassed! Or all of the above. 
Aug 29th
1 note
1 tag
I went out with a friend last night and didn't get...
I could barely get up this morning. HATE HATE HATE my 8AM class. Sigh. So happy the weekend is here and I get to sleep in. :D Hi! How are you??? Sorry I’ve been so busy lately. :( But I’m still here, alive, totally kickin’ it! :D I’ll try to update more often when I can. :)
Aug 26th
3 notes
1 tag
I start college tomorrow. So excited!! I have a...
Aug 23rd
7 notes
neamy asked: hi! I don't want to lose weight, first off. I just saw your blog and started reading it, because I was intrigued. Don't you find exercising alone so much very, well, lonely? And have you considered taking up a sport? You must be super fit by now, btw. I run with friends and I play soccer with my sisters, and that way I have motivation (I can't miss a run without standing my friends...
Aug 20th
2 notes
1 tag
Sigh. I wish my hair grew faster. :(
Aug 18th
18 notes
1 tag
Subconsciously put my weight loss on a hault.
Because I just want to recover from being sick as fast as I can. I’ve been trying to get as much rest as I can and been eating so much lately. (So it seems). Been trying to get my appetite back. Even a few days to a week or so before I got sick my appetite was a bit low and it took work just to get up to 1400-1600. So I’m happy for that. I’m starting to feel a little bit better....
Aug 18th
2 notes
brunettesrock asked: Hey, Lana :) Congrats on your awesome blog.
I need advice on losing weight.
I'm 170 cm high and have 65 kg. What is the average nr. of calories I should consume per day? How do you calculate the norm?
Thanks in advance :)
Aug 16th
1 note
jewelry-tears asked: Hi! I know this is a weird question. I absolutely love your blog. You have been a huge inspiration! I was wondering how you enabled your "ask" on your theme? I have been trying to figure it out all morning and can't!
Aug 16th
1 note
fitsporational asked: Hey! I've been following you for awhile, and I just realized we have VERY similar stats. I'm 21, 5'3", my bmr is 1450 and my amr is 1630! So, I'm guessing that means we have similar starting and goal weights. Aaanyway, congrats on the weightloss! I have decided to up my intake based on your advice, wish me luck!
Aug 16th
1 note
1 tag
Actually managed to finish my entire breakfast....
cantwaitformyappetitetofinallycomeback<3 Right now I’m at that point where I’m hungry-ish. And I kinda want to eat. Anddd I know I NEED to eat. But when I do, it’s like my throat simply doesn’t want to swallow the food. And it’s like my stomach doesn’t want any of it. It’s such a weird feeling. 
Aug 16th
1 note
1 tag
Sorry I’ve been a been a bit absent lately. IDK. I’ve been so out of it. I think it’s this flu/cold/whatever I have. It’s making me so unmotivated in everything. Can’t wait to be well again and hit up the gym or the pool!
Aug 16th
2 notes
7 tags
Aug 16th
7,125 notes
1 tag
Does snot have calories??
Because I swear I’ve probably swallowed like a gallon if it over night. Hate being sick. :( I feel like crap.
Aug 15th
7 notes
2 tags
Aug 14th
18,581 notes
2 tags
Aug 14th
279 notes
Reblog if you're a healthy weightloss blog.
Aug 14th
186 notes
2 tags
Aug 14th
150 notes
13 tags
Aug 14th
91 notes
2 tags
Aug 14th
447 notes
1 tag
I need to buy a new blender for making smoothies. Because the one we have is really old and it sucks. IDK… it like… doesn’t chop up ice. And I just tried to mix some frozen fruit. And it wouldn’t mix it all. It would only mix about an inch of it from the bottom, and that’s it. No good. I’ll try to look for a small cheap one once I get my paycheck.
Aug 14th
6 notes
3 tags
Aug 14th
733 notes
1 tag
Lasagna for dinner. Yummm :3
Aug 14th
4 notes
16 tags
Aug 13th
36 notes
5 tags
Aug 13th
765 notes
10 tags
Aug 13th
602 notes
8 tags
Aug 13th
64 notes
8 tags
Aug 13th
111 notes
9 tags
Aug 13th
30 notes
14 tags
Aug 13th
4,110 notes
1 tag
I'm so out of it today.
And I have absolutely no appetite. :( I don’t understand what’s going on. Ugh.
Aug 13th
1 note
1 tag
Trying to organize my progblog right now. I’m missing so many weigh in posts LLOLOL. Oops.
Aug 13th
2 notes
12 tags
Aug 13th
31 notes
canigetfitandhealthy-deactivate asked: my net calories have been below 1000 for the past few days, with my exercise included. i try to think of stuff i can eat to raise it so it can be higher as i know that's not healthy, but i just feel like i've eaten so much and food doesn't appeal to me anymore when i think about it that way. i've struggled with weird eating habits and a few months before i'd restrict to...
Aug 13th
xonedayx asked: will you please help me come up with a exercise routine/plan?
I have lost 6 pounds, and need to be 100 by the end of summer break, August 23rd.
I currently weigh 106. So i just need to lose 6 more pounds. I am stuck at 106 though...
and i REALLY need to get out of it... I can only workout at home, so i have a elliptical, treadmill, jump rope, hula hoop, weights, ab lounger . I...
Aug 13th
2 notes
theydontmeananything asked: Hello. My BMR is 1500, but I'm having trouble eating that much every day. We don't have a lot of healthy food in the house right now (rather, we don't have a lot of food at all in the house right now). I've gotten myself up from 1000 to 1200 recently, without feeling like I'm going to explode, but I know that isn't enough. I'm worried because I don't want to...
Aug 13th
1 note
stonewallsilence asked: Hi! So I'd like to point out that you're a huge inspiration to me but I have a few questions:
I've been reading your blog and I calculated my bmr to be about 1500. And I know I should eat at least that but I've lost five pounds in the past two weeks ( eating between 500 and 1100 cal a day plus doing Nike training) I know that's unhealthy but I'm really...
Aug 13th
4 tags
Aug 13th
9 notes
nomoredoubledigits asked: Wow, that's horrible. I never knew they did that. And that makes it harder to find your size when they're all different.
Aug 13th
2 notes
platonic-x asked: omg how did you do it?!
ps. CONGRATS!
Aug 13th
1 note
tryingtobetinyandtough asked: your blog is amazing. seriously, i've seen so many good blogs but i love yours. well done :D and of course, good luck.
Aug 13th
6 tags
Aug 13th
38 notes
nomoredoubledigits asked: What is vanity sizing?
Aug 13th
11 notes
cyberonebars asked: What size are you? If you don't mind me asking.
I love your blog btw, ♥
Aug 13th
karliewithak asked: 6 dress sizes *screams* Well done girl, I'd be the happiest girl in the world aha
You deserve the shopping day!
Aug 13th
2 notes
mountainlights asked: I would like to start a weight loss blog too, I was wondering how do you set everything up on the side like you did? If you could please reply in my ask box it would easier. Thanks!
Aug 13th
killing-me-or-making-me-stronger asked: What program are you using for your input/output? Thank you! <3
Aug 13th
xfallingrosesx asked: Is it better to eat then exercise or exercise then eat?
Aug 13th
1 note
whatsbecomeofme asked: Hi Lana. I'm not sure if you got my last ask, but I'm gonna ask again in case you didn't.
I am 17 years old, 6 ft tall, and weigh about 160 lbs. I've lost 5 lbs in the past 5 weeks, and put on some muscle and can kinda see some definition. I have 3 weeks to go to get all toned and ripped and stuff, are there any tips you can give me to accelerate my results?
Aug 13th
thiscrazybeautifulworld asked: Hey, I'm really sorry to bother you with this, but I have looked ALL OVER and cannot find an answer. So I have a page on my blog and I want to post something to that page as well as on my blog. People say you tag it whatever your page is called, but it still doesn't show up.
Thanks soooo much!
Aug 13th
2 notes
1 tag
Warning: About to answer a ton of asks. I may be super repetitive. Sorry in advance. PS: If I sound bitchy, don’t get offended. I’m in a weird mood but I’m in no way trying to be rude or snarky. Just being more blunt and to the point. Don’t take it the wrong way. <3 
Aug 13th
3 notes