inspiremethin: Archive

esseule asked: My BMR is 2237 and my AMR is 2530. (I added 500 to each because I'm underage.) And I read your post about deficits, and I'm still kind of confused. Do you have any ideas?

Jul 31st

linktomyself-deactivated2011080 asked: Are you sure that your AMR is right? Because most of the people get 1800+ ...

Jul 31st

1 tag

07/30: Input/Output

Input Output None. Cost of Living - 1640 Deficit: +536 Today turned out pretty good overall. My morning was stressful, and when I got home I got irritated at something that happened. But overall it was a good day. Saw my old best friend and her hubby. They took me out to Olive Garden :) It was yummy. And I didn’t get my period yet! So happy about that. I’m super super exhausted...

Jul 31st

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Jul 30th

19 notes

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Jul 30th

117 notes

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Jul 30th

397 notes

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Jul 30th

1,142 notes

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Jul 30th

414 notes

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Jul 30th

345 notes

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Jul 30th

147 notes

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07/29: Input/Output

Input Output None. Cost of Living - 1640 Deficit: 18 (LOLOLOLOLLLL) The low deficit makes me laugh. :) Nah, I did good intake-wise. I was afraid I wouldn’t even make it to 1400 because I went like 6 hours without eating due to shopping and being side-tracked/pressed on time. I also walked around the mall A LOT. Probably a few miles. And was on my feet from 4PM-10PM pretty much....

Jul 30th

1 note

9 tags

Jul 30th

6,902 notes

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Dear God, I’m going to be wearing all white tomorrow. And I’m going to be dunked in water, drenched, soaking wet in white leggings, a white t-shirt, and a white dress. Please please please don’t let my period come tomorrow. I’m begging you.

Jul 30th

9 notes

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I need to update my progress blog. -___- Sooo lazy though. I’m missing like a month and 1/2 worth of updates LOL. Oops.

Jul 30th

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Jul 30th

217 notes

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What a freaking stressful day.

I’m just ready to curl up in a corner and cry… at least that would make me feel better tbh. But I can’t. I’m not the crying type unless I get pushed over the edge… which I’m walking on right now.. not quite there yet. SIghhh. It’s good to finally be home. But it’s 10PM and I STILL have a crapton of stuff to do for tomorrow’s event. Ugh fml....

Jul 30th

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Jul 30th

119 notes

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Jul 29th

119 notes

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Jul 29th

11,887 notes

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So I settled for a dress

That I’m going to wear tomorrow. I just need to find sandals and a knit top because it has spaghetti straps. Crossing my fingers I’ll find something otherwise I’m going to be a bit screwed.

Jul 29th

2 notes

finklefly asked: How do I burn fat?? I've lost weight & mass through running, & have maintained this weight for the past 2 yrs, but would like to tone up.

Jul 29th

1 note

tryingtobetheperfectme-deactiva asked: hey i saw that someone asked you about vitamins and you said you need to find one that wont upset your stomach.. im a vegetarian so i take vegetarian vitamins that are made from all plant stuff with no animal products in them so theyre super natural they are called solgar vitamins only and i got them from the vitamin shoppe.. i had that problem too where i would get sick from one a days but these...

Jul 29th

happy-healthy-and-whole asked: I just read your About Me section, and I have to say that I feel your pain about the friends situation... I'm going through the same thing! It's tough when you realize people aren't who you thought they were. I had to stop being friends with my best friend almost a year ago because it was getting to the point where I couldn't even be myself! There were so many topics we...

Jul 29th

1 note

yourterriblelove-deactivated201 asked: I'd like to start taking my body measurements so I don't constantly focus on the number the scale gives me, but do you usually measure yourself in the morning as soon as you wake up/before eating anything? I'm afraid that if I measure later in the day that it will be inaccurate because my tummy tends to get bloated after eating meals. I'd really appreciate any feedback! And...

Jul 29th

1 tag

Jul 29th

201 notes

Jul 29th

42 notes

fightobfit asked: What are the odds you'd be willing to help me set up a diet plan? I've only been intaking 1200 or so (maybe a little more) a day, and since I read your info, I'm definitely gonna bump that up to maybe 1500 or 1600. (My BMR is around 1500 and my AMR is around 2200-2300). Any ideas would be very helpful! I'm 135 now and trying to get down to 124.

Jul 29th

Anonymous asked: What's your opinion on people who have had gastric surgery to combat severe morbid obesity? Do your think the dieting methods you promote would help them continue to lose once they 'plateau' in their weight loss after year or two?

Jul 29th

4 tags

Jul 29th

42 notes

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Jul 29th

556 notes

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Jul 29th

135 notes

poohbears-deactivated20120430 asked: First off I wanna say congrats on almost making it to 20 pounds! You're so close, and that's awesome Lana.
So I have started my diet, I figured I would get used to the new food thing for a couple of weeks before trying to handle that and exercising and becoming too frustrated. I honestly have no idea what I should be doing, I'm at about 145 and would like to lose ten-fifteen...

Jul 29th

7 notes

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Jul 29th

3,627 notes

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Jul 29th

4,762 notes

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Jul 29th

461 notes

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Jul 29th

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Jul 29th

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Anonymous asked: Dont you ever crave some chocolate bars or hamburger? I whatch your blog like everyday and it doesnt seem that you eat sweets at all?. How do you get over this, really?

Jul 29th

2 tags