Dear body,
If you could either lose 20 pounds or get about 6 inches taller, that’d be great.
Love,
Me.
July 2011
Gym time!
I've tried nonfat Greek yogurt (both Chobani vanilla & FAGE) but didn't really like the taste much. Is there anything I can do to make it taste a little better?
Have you tried dannon? I think someone told me that they liked that over Chobani. Umm.. I personally just put up with the taste lol. I’ve gotten used to it. You could try flavoured Chobani like vanilla or something. If you buy the plain kind, mix it with various herbs and spices to make it into a kind of dip/spread.
I need ideas for July goals :3
Send me a link to yours if you already posted up your goals? Just shoot me an ask or reply here.
It's already July tonight?? WOw... where has the time gone?!
June 2011
How many calories do you think washing the car for 2.5 hours burns? LOLOL
Night!
Going to sleep early. That swim has made me ridiculously tired, actually. I’m surprised. I’m usually still wide awake by this time. Anyway, good night. (:
heyyy girl. so my mom wants to go shopping tomorrow with me but first she wants to have breakfast. the problem is i loveeee breakfast food. but i dont want to eat unhealthy bc i've had a really good past few days. what would you recommend getting?
Breakfast at home? Or breakfast at Ihop/Denny’s/the like? If one of those chains, lookup their nutrition stuff on their sites and pick something within your caloric intake. If a plate is 1000 calories, only eat half to make your meal 500-600 calories. And then go easy for the rest of the day.
http://www.ihop.com/docs/nutritionalinformation.pdf
http://www.dennys.com/files/nutrition_facts.pdf
If it’s a local place. Just estimate the calories and fit it into your day. Don’t worry too much about it. If anything, you can work it off later in the evening, or the following day.
You’re not going to gain a pound of fat by going 500 calories over your calorie intake :p Just try to keep it at maintenance and you’ll be good to go. The only weight you’d gain would be just food mass and water weight.
Own it
Take ownership of your time - if you want something awesome get off facebook, turn off the tv and just get whatever it is that you want to get done done.
Lunch was sooo bad today. Aha. I didn’t eat it entirely. But still. Could have made a better choice. This is what happens when I’m given too many options!! Should have stuck with Wendy’s chili like I had originally planned. Oh well. At least my craving went away. :3
I haddd like… a little bit over 1/2 of a philly cheesesteak and then a couple of fries and a ton of ketchup AND a Dr. Pepper. Oh God… just thinking about it >__> It was yummy. Wish the steak itself was chopped up though. Definitely won’t be going back on my own.. only if I’m with friends. The fries were really good though! Like really really good. Probably the best “fast food” fries I’ve had ever. Not counting places like Applebees.. etc. I don’t really count places like that as “fast food” since you have to sit down and stuff. My lunch ended up being like 1,000 calories all together (minus the bit that I didn’t eat but I still count it anyway so whatever). Crazzzzyyyy. I’ve learned my lesson haha. So much for giving myself a treat. Now I feel guilty.
Only did a 90min swim today because my foot cramped up twice. It was annoying -__- Tomorrow: 30DS and cardio.
Umm… yup. That’s all I have to say. LOL
Can't decide what I want for lunch. :(
06/28: Input/Output
Input
Breakfast/Snack: Iced coffee, oatmeal w/ berries, toast w/ PB + strawberries - 513
Lunch/Snack: Chicken kabobs w/ marinara, pork tenderloin w/ red pepper + onion - 569
Dinner: Grilled chicken w/ toast + avocado - 343
Total: 1425
Output
None. :((((
Cost of Living - 1670
Deficit: 245
Perfect on the food intake. Wish I had that swim. But I had to pick up my dad from work. Oh well. Life happens. I still have a deficit. So I’m not gaining any fat. Just going to take bit longer to lose. It’s all good.
