February 2012
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healthyinspirationandsuch asked: Oh my god. All your foods look soooo delicious! I'm jealous! Congrats on the progress btw :)
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smilesandgrace asked: I was wondering because I studied to be a dietitian. There is a difference in training, qualifications and abilities. Most people don't know the difference between the two & depending what state you're in there are little to no requirements to be considered a nutritionist.
nuggettokockout asked: Hey there! I have been asking a few inspirational blogs the same questions because I want different opinions! But okay I am 5’0” and my SW was 130. I have lost about 7 pounds since mid-January which I think is pretty good progress so far. I’ve hit kind of a rough patch where I can’t get past 123 (CW) and I’ve been doing a lot of binging/snacking this weekend. What...
vileoly asked: I see lots of Avocados in healthy food, and I love getting them when I'm at a restaurant, but when I go to buy them I have no clue what to look for, and the one time I got one it was spoiled! So what do I look for in a good avocado?
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Ugh. Don’t want to go to class today :(( But must force myself to go. Bleh.
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lovelifeandsmilealot asked: Just wondering, is BMI something you use as a scale for health?
ericiam asked: Help.. I have been doing really well and I had a huge spike in stress just before my wiegh in. I had gained five pounds in two days without a change in my routine. I weighed in this morning and that gain is gone with a loss of on other pound. Is this a Cortisol stress thing?
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eatclean-traindirty:
I just saw a post on my dashboard “12 reasons not to eat dairy”.
Are you kidding me? That is completely absurd. I’m sorry.
But I will never give up my milk.
Agreed! Dairy is awesome and healthy when consumed in proper proportions. I never understood why people cut out major food groups (unless they have some kind of medical condition that their body can’t...
aesingsforlife asked: i'm about 5'8 i'd say and 180 and in the summer i used to workout a lot! and i lost majority of my weight but im in senior year now in high school and constantly stressed with school work and much other stuff. so i barely have the time to exercise and have gained weight back and also a lot of insecurities with it. whats your advice? :)
belle-et-inspirante asked: how do you know if you are lifting weights correctly? what do you think is the best exercise to build muscle?
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“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something...”
– Earl Nightingale
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litchick-gettinfit asked: you've inspired me to make a fitblr :)
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poohbears said: To both you you: Do you just eat plain oatmeal or what do you put in it, or your favorite way to eat it! :)
Heck to the no I don’t eat plain oatmeal. Hahha. I don’t think I could stomach it! I eat the quaker rolled oats (quick oats). I add the same amount of milk as oats. So if I eat 3/4th cup of oats I add 3/4cup of milk. Microwave it. Then I mix in 1tsp brown...
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thehealthymind asked: OMG FINALLY!!!! i feel like EVERYONE on tumblr eats 1/2 cup oatmeal, but most eat 1/3 or 1/4 cup and i'm like HOW? I've been eating 3/4 cup oatmeal for so long now that i doesn't even feel like 'a lot' anymore! I have finally found someone:)
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thehealthymind asked: Do you eat 3/4 cup oatmeal?
happyhealthyhorny asked: Can you link me to that under-eating article? :)
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