I love how they’ve dressed themselves according to their body type. Sexy and classy! Love the dress on the left one (IDK her name) but that’s one hott dress!
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Source: shesbombb
Q:I do walk during the day, but I have most of my energy at night. :/ I talk to him about a treadmill, we used to have one but we got rid of it, I'd really like one though. Do you know how much cheap ones are?
Q:Or, yknow, go walking during the day.
Anonymous
You don’t know what anon’s schedule is like or where they live. “During the day” could be 4PM when it’s already practically sunset. Couple that with a sketchy neighborhood and a stubborn father who won’t let them out alone no matter what time of day it is. Not very practical or helpful advice, anon.
Q:I normally want to go walking at night, but my dad won't let me go alone, and he doesn't want to go (I don't have any friends in the neighborhood). What do you do suggest I do?
Anonymous
IDK. I’m not one to go against parental rules. Honestly I wouldn’t go walking alone in my neighborhood either, and it’s considered one of the safest areas here.
But try to reason with him/give him an ultimatum. Tell him if he won’t let you walk that it’s not fair, then ask him to get you something to compensate likeeee a workout DVD or a gym membership or a treadmill hint hint nudge nudge, or something like that. That way you’re still benefiting from some kind of activity without making him worry.
++Another suggestion could be to get your dad to drop you off at a friend’s house. Arrange to walk together and then get the other parent to drop you off, or vice versa.
Q:I think the thing you posted about running surfaces might be for your knees. Like, running on sidewalks is REALLY bad for your knees whereas running on grass is not. Not sure I'm right, but it might explain why grass is rated 10
Touché
How do different running surfaces rank?
Cool Running, the site that made the Couch to 5k program, has rated running surfaces on a scale of 1-10, 10 being the best surface.
- Grass 9.5
- Wood chips 9
- Dirt 8
- Cinder track 7.5
- Track 7
- Treadmill 6.5
- Asphalt 6
- Sand 4
- Snow 2.5
- Concrete 1
Keep this in mind when planning a run! As cool as it may seem to run on the beach, it can be dangerous. People who run on the beach, as opposed to the grass, tend to have more joint injuries.Stay safe!
This surprises me, considering grass ground is so uneven it’s hard to maintain stability. If I try running in my backyard I can easily twist an ankle within minutes.
(via o-n-e-twenty)
Source: healthylivingforyou
When all of this is over, I’m going to miss my boobs. They’re shrinking so fast :((
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Source: theskinnykc
Q:Hey I was just wondering if you could help me out? :) I am dying to be thin. It's all I think about. Sometimes I starve myself and sometimes I eat really healthy and exercise... No matter what I try, even if I do it for AGES, I see no difference. I drink plenty of water and everything too, and never have unhealthy food. My body disgusts me and I really need to do something about it. Could you please help me out with the best and most effective weight loss solution possible? Btw love your blog. X
The best and most effective weight loss strategy is the healthy way. Read my guide: Steps To Losing Weight to get you started.
Lana. 22. 5'2" Doing this the healthy way.